Flow By Maw Coaching

Reach Your Peak Potential with Us

Our Services

Build

Our consultation call will lay the foundations for building your personalised programme. Every aspect of the plan - training, nutrition, supplementation, and habit recommendations - is tailored specifically to you

Coaching Steps

Analyse

To ensure you're training with proper execution, form, and intensity, we make training analysis a priority. Additionally, we ask for visuals of the food you're eating so we can provide accurate recommendations to help you meet your fibre and micronutrient goals

Analysis

Optimise

You’ll receive weekly video feedback, during which I’ll take your input on board, answer any questions you have, and outline goals and objectives for the following week. We’ll also dive deeper into ways to improve key areas such as sleep, digestion, productivity, and recovery

Posts

Discover Our Story

Our Mission

At Flow By Maw, we work with a wide range of clients - from those simply looking to build better habits around sleep, nutrition, and training, to those aiming to take their physique to the next level through photoshoot or bodybuilding prep